Tennis tilts worse than poker IMO

Firstly.... I still seem to be getting nutted by the deck.... still loosing flips and also had AA< JJ which didn't help, however, it appears that playing tennis can tilt me worse than playing poker (if my internet doesn't stop crashing as I write this it could top 1st place tho!!!! FK Orange!). I play recreational tennis on a regular (almost daily) basis at the moment, and I have to say.... loosing a tennis match because of bad play on my part seems to tilt me more than anything! I think that it is probably a good thing because I tend to take out any aggression on the tennis court rather than playing poker tilted and it is a good way to unwind (FFS... internet cutting out AGAIN!).

In other news, I have come across this chart . I am going to try to apply it to situations where I have less than a 10BB effective stack (I think using it for stacks greater than 10BB, although +EV is probably suboptimal) and basically, you match your cards to the chart, and if your effective stacks are less than the number indicated then you push/call, otherwise you fold. I think that at the moment I am pushing / calling too tight when the effective stacks are really small and so I am going to use this chart for a few weeks and see what gives. It should be noted that if your opponent is blatently VERY nitty or VERY manic, then you should adapt your pushing/calling range accordingly... but as long as you follow this chart your actions will always be neutral or +ve EV.

(P.S. The internet has cut out about 6 times while writing this post and is now officially the thing which tilts me the most!!!!!)